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Lauren Mitchell
Jan 83 min read
Can I tell you something?
My word for the year is words. It's a blend of believe, trust, and hope. They all depend on each other.


Lauren Mitchell
Feb 2, 20242 min read
Ask Again.
Repetition. It works. That is what every personal trainer on the planet will tell you. It's not about how much weight it's about how many...


Lauren Mitchell
Jun 30, 20232 min read
What Eleanor Knew
Eleanor Roosevelt prayed this prayer nightly. I love it. I am going to steal it for the next ten days and I'm inviting you to join me....
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